health and wellbeing

Hatha Yoga (Pat Warburton)
Gentle “body and soul” stretching and relaxation for all ages.
BYO: mat, rug, and cushion or pillow
Bookings essential;
1st class 9.00am - 10.00am Advanced $5.00
2nd class 10.15am - 11.15pm Beginners $4.00

LCH Wednesday Walkers (Heart Foundation Walking Group)
Enjoy walks around the town (and beyond) in good company. Enjoy some fresh air and see new views of your town. This group usually grabs a coffee at a local cafe after their walk, all welcome to join.
Wednesday every week
9:30am
FREE

Over 60’s Exercise Class; Medium to High Intensity 
Are you over 60 and would like to move more? Come and join our over 60’s exercise class. This class is medium to high intensity to expect to sweat!
BYO: Mat , sweat towel & water bottle
Please wear suitable clothing. Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.
Tuesday every week of term
10.00am - 10.45am
$72 p/term 4 or $8 p/class

Over 60’s Exercise Class: Low Intensity
Are you over 60 and would like to move more? Come and join our over 60’s
exercise class.This class is low intensity, it suitable for people with limited mobility or like the slower pace of an exercise class. This class can accommodate people who require to be seated.
BYO: Mat , sweat towel & water bottle
Please wear suitable clothing. Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.
Tuesday every week (starting Tuesday24th)
11.00am - 11.45am
$72 p/term 3 or $8 p/class

Parents and Friends of Queer Youth
PFQY is a monthly gathering of LGBTIQA+ young people and the parents and friends who support them. Come along to help make South Gippsland a better place for queer young people to grow and thrive. It takes a village to raise a child.

First Friday of the month, 7pm onwards,
Gold coin