health and wellbeing

Hatha Yoga (Pat Warburton)
Gentle “body and soul” stretching and relaxation for all ages.
BYO: mat, rug, and cushion or pillow
Bookings essential;
1st class 9.00am - 10.00am Advanced $5.00
2nd class 10.15am - 11.00pm Beginners $5.00

LCH Wednesday Walkers (Heart Foundation Walking Group)
Enjoy walks around the town (and beyond) in good company. Enjoy some fresh air and see new views of your town. This group usually grabs a coffee at a local cafe after their walk, all welcome to join.
Wednesday every week
9:30am
FREE

Over 60’s Exercise Class; Medium to High Intensity 
Are you over 60 and would like to move more? Come and join our over 60’s exercise class. This class is medium to high intensity to expect to sweat!
BYO: Mat , sweat towel & water bottle
Please wear suitable clothing. Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.

Tuesday every week of term
10.00am - 10.45am
$8 p/class

Over 60’s Exercise Class: Low Intensity
Are you over 60 and would like to move more? Come and join our over 60’s
exercise class.This class is low intensity, it suitable for people with limited mobility or like the slower pace of an exercise class. This class can accommodate people who require to be seated.
BYO: Mat , sweat towel & water bottle
Please wear suitable clothing. Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.

Tuesday every week
11.00am - 11.45am
$8 p/class

Parents and Friends of Queer Youth
PFQY is a monthly gathering of LGBTIQA+ young people and the parents and friends who support them. Come along to help make South Gippsland a better place for queer young people to grow and thrive. It takes a village to raise a child.

First Friday of the month, 7pm onwards,
Gold coin

Breastfeeding Support Group
Leongatha Community House is delighted to offer a supportive space for parents and caregivers on their breastfeeding journey.
Join us at the 9:30AM group session for an antenatal breastfeeding education session. This session is suitable for mums-to-be.

Our 1:1 sessions are perfect for postnatal mums seeking lactation support. These sessions are facilitated by Sarah Long from Empowered Lactation Consulting IBCLC & Registered Midwife

Starting the first week in February, Wednesday ongoing

9.30am group sessions  $20.00

 1:1 sessions $30.00

ZUMBA  GOLD
A slower-paced, lower intensity version of a regular Zumba class.
Tuesday weekly
9.00am-9.45am
Dakers Centre at 23 Smith Street. Call for details.
$10 p/class

Women's Self Defence Class
Brad, our qualified trainer, will teach a aerobic workout style, self defence program for women aged 12 +, incorporating fitness, self confidence and self preservation.
Limited spaces, BOOKINGS ESSENTIAL
Tuesday Weekly in School Term
5pm –6pm
$135.00 Term fee  Payment plan available

Meditation (Pat)
Guided meditation
11.00am - 11.30am
$5.00 per session

T.O.P.I.C ( Take Off Pounds in Company)
A friendly group supporting one another to be healthy
Thursday weekly
12.30pm onwards
$4.00