health and wellbeing

Hatha Yoga (Pat Warburton)
Gentle “body and soul” stretching and relaxation for all ages.
BYO: mat, rug, and cushion or pillow
Bookings essential; class limited to 7, extra classes possible if enough interest.
Wednesday every week
from week beginning 18 January
1st class 10.00am - 11.00am
2nd class 11.30am - 12.30pm
Gold coin

LCH Wednesday Walkers (Heart Foundation Walking Group)
Enjoy walks around the town (and beyond) in good company. Enjoy some fresh air and see new views of your town.
Wednesday every week
9:30am
FREE

Tai Chi (Tania Bird)
Experience for yourself the life-changing benefits of Tai Chi! This program is safe, effective, easy to learn, and suitable for men and women of all ages.
Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.
Thursday every week (from 21st January)
Session 1:
9.45am - 10.30am
Session 2:
10.45am - 11.30am
$5 per session

Circle Dancing (Tania Bird)
Learn a variety of international folk dances, all danced in a circle, and join with others to enjoy a refreshing lunchtime energy boost, and a lot of fun!
No previous dance experience needed.
Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.
Thursday every week (from 28th January)
11.45am - 12.45pm
$5 per session

WonderWomen Support Group
Peer support for women survivors of family violence. Recognise the strength within, and embrace your inner “wonder woman”.
The group is supported by an experienced family violence counsellor.
Start date TBC
Thursday every week (except 4th Thursday of the month)
10.00am - 12.00noon
Gold coin

Over 60’s Exercise Class; Medium to High Intensity (Terry Guilford)
Are you over 60 and would like to move more? Come and join our over 60’s exercise class. This class is medium to high intensity to expect to sweat!
BYO: Mat , sweat towel & water bottle
Please wear suitable clothing. Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.

Tuesday every week (starting 2nd February)
10.00am - 11.00am
$3.00 per session

Over 60’s Exercise Class: Low Intensity (Terry Guilford)
Are you over 60 and would like to move more? Come and join our over 60’s
exercise class.This class is low intensity, it suitable for people with limited mobility or like the slower pace of an exercise class. This class can accommodate people who require to be seated.
BYO: Mat , sweat towel & water bottle
Please wear suitable clothing.Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.

Tuesday every week (starting 2nd February)
11.00am - 12.00am
$3.00 per session