health and wellbeing

Hatha Yoga (Pat Warburton)
Gentle “body and soul” stretching and relaxation for all ages.
BYO: mat, rug, and cushion or pillow
Bookings essential;
1st class 9.00am - 10.00am Advanced $5.00
2nd class 10.15am - 11.15pm Beginners $4.00

LCH Wednesday Walkers (Heart Foundation Walking Group)
Enjoy walks around the town (and beyond) in good company. Enjoy some fresh air and see new views of your town. This group usually grabs a coffee at a local cafe after their walk, all welcome to join.
Wednesday every week
9:30am
FREE

Over 60’s Exercise Class; Medium to High Intensity 
Are you over 60 and would like to move more? Come and join our over 60’s exercise class. This class is medium to high intensity to expect to sweat!
BYO: Mat , sweat towel & water bottle
Please wear suitable clothing. Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.

Tuesday every week of term
10.00am - 10.45am
$72 p/term 4 or $8 p/class

Over 60’s Exercise Class: Low Intensity
Are you over 60 and would like to move more? Come and join our over 60’s
exercise class.This class is low intensity, it suitable for people with limited mobility or like the slower pace of an exercise class. This class can accommodate people who require to be seated.
BYO: Mat , sweat towel & water bottle
Please wear suitable clothing. Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.

Tuesday every week (starting Tuesday24th)
11.00am - 11.45am
$72 p/term 3 or $8 p/class

Parents and Friends of Queer Youth
PFQY is a monthly gathering of LGBTIQA+ young people and the parents and friends who support them. Come along to help make South Gippsland a better place for queer young people to grow and thrive. It takes a village to raise a child.

First Friday of the month, 7pm onwards,
Gold coin

ZUMBA  GOLD
A slower-paced, lower intensity version of a regular Zumba class.
Tuesday weekly
9.00am-9.45am
Dakers Centre at 23 Smith Street. Call for details.
$72 p/term 2 or $8 p/class

Women's Self Defence Class
Brad, our qualified trainer, will teach a aerobic workout style, self defence program for women aged 12 +, incorporating fitness, self confidence and self preservation.
Limited spaces, BOOKINGS ESSENTIAL
Tuesday Weekly in School Term
5pm –6pm
$5 for first session then $12 per class or discount term fee $100

Meditation (Pat)
Guided meditation
11.00am - 11.30am
$3.50 per session

Chronic Pain Support Group with Nina
Do you struggle with chronic pain? Join our weekly support group where we welcome people to share their experience in a safe, supportive environment.
We will invite guest speakers to join the group on occasion to discuss all things chronic pain.
You are welcome to bring pillows, heat packs or anything that will aid your comfort
Friday Weekly 1pm - 2pm
Gold coin

T.O.P.I.C ( Take Off Pounds in Company)
A friendly group supporting one another to be healthy
Thursday weekly
12.30pm onwards
$4.00