health and wellbeing

Hatha Yoga (Pat Warburton)

Gentle “body and soul” stretching and relaxation for all ages.
BYO: mat, rug, and cushion or pillow
Bookings essential; class limited to 7, extra classes possible if enough interest.
Wednesday every week
from 15 January
10.30am - 11.30am
Gold coin

LCH Wednesday Walkers (Heart Foundation Walking Group)
Enjoy walks around the town (and beyond) in good company. Enjoy some fresh air and see new views of your town.
Wednesday every week
9:30am
FREE

Tai Chi (Tania Bird)
Experience for yourself the life-changing benefits of Tai Chi! This program is safe, effective, easy to learn, and suitable for men and women of all ages.
Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.
Thursday every week (from 6 February)
Beginners:
9.45am - 10.30am
Experienced:
10.45am - 11.30am
$5 per session

Circle Dancing (Tania Bird)
Learn a variety of international folk dances, all danced in a circle, and join with others to enjoy a refreshing lunchtime energy boost, and a lot of fun!
No previous dance experience needed.
Note: These sessions are conducted at the Dakers Centre in Smith Street. Call for details.
Thursday every week (from 6 February)
11.45am - 12.45pm
$5 per session

WonderWomen Support Group
Peer support for women survivors of family violence. Recognise the strength within, and embrace your inner “wonder woman”.
The group is supported by an experienced family violence counsellor.
Thursday every week (except 4th Thursday of the month)
10.00am - 12.00noon
Gold coin

Grief & Loss Support Group
Grief is not straightforward and it’s not over quickly. This group connects you with others who know first-hand the up’s and down’s of grieving. Share your experiences and receive practical and emotional sup-port.
Tuesday every week (except school and public holidays)
9.30am - 10.30am
Gold coin

Chronic Pain Support Group
You no longer have to suffer chronic pain alone.
Increase your knowledge; share your experiences; and build hope.
This group is supported by the Australian Pain Management Association
3rd Tuesday of every month
10.00am - 12.00noon
Gold coin

Sleep Apnoea Support Group
This group will provide support for people with sleep apnoea.
This group is supported by an experienced Sleep Clinician
Every second Wednesday of the month Starting 12th February.
2.00pm - 4.00pm or
6.00pm - 8.00pm
Gold coin